Introduction
In daily life, when we interact with the outside world, we will have many different emotions, and we will also be dominated by these emotions. Every time you make a choice or take an action, you will be affected by emotions.
Of course, if your current mood is a positive one, then maybe your view of things is positive, which might be a good sign. However, some people may suffer from emotional disorders and trauma due to long-term stress or the influence of their growing environment.
But these emotional disorders may be accumulated over time. When we go to see a psychologist for treatment, they need to use some methods to better understand our emotions. Emotion code tabelle is one of them.
What is emotion code tabelle?
The emotion code tabelle can be used to determine what kind of emotion a person is really feeling inside. The emotion code table believes that people’s emotions will be trapped in the person’s body. By asking questions, some characteristics of the body will be displayed. We can capture these characteristics and finally determine what emotion is buried in his heart. The emotion code chart is simple and can be tested at home.
Emotion code tabelle
The emotion code tabelle is an indispensable tool for emotion code testing, and can only be determined by reference. After research, people have six basic emotions, plus some compound emotions, which are reflected in the emotion code tabelle as 60 emotions. There are six rows in the emotion code table, and emotions are divided into columns A and B. An emotion can be determined by asking questions.
The principle of emotion code tabelle
There are more than 20 definitions of emotion, and although they vary, they all agree that emotions are composed of the following three components:
- Emotions involve changes in the body that are expressions of emotion.
- Emotions involve conscious experience.
- Emotions contain cognitive components and involve evaluations of external things. Because emotions and emotional expressions are easily confused, for example, the satisfaction of love is always accompanied by happiness. Emotion is a state that is constantly aroused and experienced by individuals. The arousal of emotions is sometimes conscious and sometimes unconscious.
We have experienced happiness, sadness, and fear. Each emotion can bring different feelings, different facial reactions, physical reactions, and psychological feelings. That is, emotional stimulation causes physiological reactions in the body, and physiological reactions further lead to emotional experiences.
For example: bite a pen with your lips or teeth. The former can control the movement that does not produce laughter, and the latter can make the subject produce a mouth movement that resembles a smile by turning up the corners of the mouth. Then the two groups of subjects are rated for cartoons or emotional types sentences, it was found that the smiling group was better able to understand the humorous meaning of the comics. Therefore, emotions must depend on physical changes. This is the principle of emotion code tabelle!
Emotion code tabelle self-test
How to test?
Pendulum test
Before the test, you can prepare a pendulum clock, slowly relax your eyes as the pendulum swings, and then ask questions and answer yes or no.
Muscle testing
The test is to stretch your arms and raise your arms. When asked a question, keep your arm still if you answer yes, or lower it if you answer no.
Questioning method
- You can ask like this:
- Are your emotions in column A?
- Is it on an odd numbered row?
- Is it sad among the five emotions?
This makes it easy to identify the test person’s emotions among 60 emotions.
Precautions
- When conducting emotional code testing, you must stay calm and don’t be nervous. You can get better test results from your own heart.
- If the test is interrupted, take a break and start again.
Advantages of Emotion Code Charts
Discover the pain deep inside
Many people often feel depressed, and even have some psychological shadows due to the influence of the environment they grew up in when they were young. But as time goes by, he may not even know what he is worrying about. So I had no way to release my pain and was tortured all the time. The emotion code tabelle can help us quickly discover what kind of bad emotions we are troubled by. Then we can find better solutions to vent.
No medication needed
Emotion code tabelle discovers emotions through physical expression during the treatment process and does not involve drug treatment, so it is gentler than drugs. When we discover our emotions and actively communicate with the psychologist, the emotions will naturally be released.
Can be done by yourself or remotely
In fact, after the above introduction, we can find that the emotion code tabelle test is a very simple test, unlike other psychotherapy treatments that require face-to-face communication with a clinic and a doctor. We can even do this test ourselves at home.
Or you can choose to communicate with the psychologist remotely and then make some detailed records, which greatly saves the treatment process, does not take a long time, and can communicate in real time.
Conclusion
The emotion code tabelle helps us understand more clearly what emotional state we are currently in and what kind of emotional experience we are having. Even if it is a negative emotion, it does not mean that this emotion should not exist. No one can make mistakes without being a sage. Sages also make mistakes and have different emotional experiences. Maybe they have also been troubled.
Emotions are something we must have to survive. They make us feel happy and sad. Only with emotions can our lives become so colorful. Emotions are a good thing, but they are sometimes unreliable. When he is in extremes, it will affect people’s psychological state. When we feel depressed, we might as well try the emotion code tabelle self-test. When we have a direction to solve our depressed mood, it is already a good start!